Train Hard, Eat Well, Live Happy
TRACEY MacDIARMID PERSONAL TRAINING
Welcome...
COMMUNITY & LOCAL EVENTS

Welcome to the Tracey MacDiarmid Personal Training Web site!  As a Personal
Trainer it is truly a pleasure to be a part of your commitment to health and fitness.  
I look forward to the opportunity to work with you towards creating a healthier and
more active lifestyle.  You can, and will, achieve your goals!

This Web site is designed to provide you with some introductory information
about my Personal Training services, and to set you on the road to acquiring
further knowledge about health, fitness and wellness.  Don’t forget  I am always
available to help you.  Please check out the "contact me" page for details on how
to get in touch.

I look forward to helping you achieve your fitness goals.

Tracey MacDiarmid

NESTA Certified Advanced Personal Trainer
NESTA Certified Holistic Stress Management Practitioner
NESTA Certified Lifestyle & Weight Management Specialist
FiTour Certified Nutrition Advisor
FiTour Certified Lifestyle Fitness Coach
AIFE Certified Older Adult Trainer
CPR Certified
Registered with Ethics & Safety Compliance Standards Commission
IDEA & AIFE Member
Kennedy Center Open House
Arts Festival "American Stories,
Songs & Steps" features dozens
of performances of music,
dance & theatre. Noon at the
Kennedy Center, 2700 F St NW.
FREE
Ocean Hall opening at the
Natural History Museum unveils
its exhibit devoted to the planet's
most complex ecosystem: the
ocean. National Museum of
Natural History,
10th/Constitution NW. FREE
"Discover the World" at the
Reston 2008 Multicultural
Festival.  Lake Anne Plaza
11am-5pm FREE
Sept 6
Thanksgiving Food Drive
Patrons, businesses &
organizations are encouraged to
drop off non-perishable food
items at the Reston Community
Center, Hunters Woods, as well
as various other drop off
location throughout the
community.
Nov 1-26
At Sky Meadow State Park.
Festival highlights include
athletics, music, dancing, sheep
herding & living history
demonstrations.  Delaplane VA
Parking $5 per car
Fall Farm Festival at Sky
Meadow State Park, Delaplane
VA. Living history, music and
Virginia farm products on sale
from local vendors.  Parking $4
per car.  10am-5pm
Saturday & Sundays in October
Country Christmas Celebration
at Sky Meadow State Park,
Delaplane VA. 11am-5pm.
Parking 4 per car. Entertainers
playing traditional carols,
purchase unique gifts reflecting
Virginia's agricultural heritage.
Enjoy homemade chili or soup,
cornbread and hot cider.
Nov 28 & 30
Doo Wop Concert for Cancer to
benefit pancreatic/prostate
cancer programs at Georgetown
University's Lombardi
Comprehensive Cancer Center.
Concert at The Warner Theatre,
DC at 7:30pm.  Info and tickets
call (202) 687-3866
Sept 6
2008 Tour of Gymnastics
Superstars at the Verizon Center.
24th Annual Open House Arts
Festival at the Kennedy Center
12-5pm.  FREE
Maryland Renaissance Festival
in Crownsville, MD.  Step back in
time with weekends of fun
events, jousting, vendors and
period crafts.
NatureFest 2008 at
Runnymeade Park, Herndon.
Hands-on activities, educational
events and entertainment.
1-5pm FREE
Sept 21
Herndon Turkey Trot.  Online
registration at www.active.com.
Pre-registration $15 + a can of
food for donation. Race day
registration $20 + a can of food
for donation.
The Race Starts at 4pm
Fall Hike on the Cross County
Trail w/Reston Association.
7-11:30am.
Call (703) 787-7300 to register
October 11
Annual Herndon Holiday Arts &
Crafts Show. 10am-4pm at the
Herndon Community Center.
FREE
Dec 7
Virginia Gold Cup at Great
Meadow, The Plains VA.
General admission car pass
$55. Enjoy a day at the races.