About Me...
Who I Am
I was born and raised in Norwich, England. My home town is very historic,
dating back to the Anglo Saxons (think Norman Conquest 1066). There is a
Norman Castle in the centre of town on a hill and at one point the entire area
was completed encircled by a huge flint stone wall to keep invaders out. One
of my ancestors, a famous author, gave the town it's civic motto: "Norwich, a
Fine City". Of course, I left all that behind when I emigrated to the United
States in 1997.
In 2003, I became a Personal Trainer, certified by the National Exercise &
Sports Trainers Association, the American Institute of Fitness Educators and
the American Red Cross. Running my own part-time business, as well as
still working in the corporate arena, is very demanding. It requires a lot of
dedication, but is equally inspiring when I see clients achieving results. Each
client's unique fitness needs and personality ensures that personal training,
for me, is never dull. It truly is "personal".
dating back to the Anglo Saxons (think Norman Conquest 1066). There is a
Norman Castle in the centre of town on a hill and at one point the entire area
was completed encircled by a huge flint stone wall to keep invaders out. One
of my ancestors, a famous author, gave the town it's civic motto: "Norwich, a
Fine City". Of course, I left all that behind when I emigrated to the United
States in 1997.
In 2003, I became a Personal Trainer, certified by the National Exercise &
Sports Trainers Association, the American Institute of Fitness Educators and
the American Red Cross. Running my own part-time business, as well as
still working in the corporate arena, is very demanding. It requires a lot of
dedication, but is equally inspiring when I see clients achieving results. Each
client's unique fitness needs and personality ensures that personal training,
for me, is never dull. It truly is "personal".
My Interests
I lift weights, run, spin and do Yoga on a regular basis (what did you expect?
I'm a trainer... or should that be Gym Rat?)
When I'm not in the Gym, I enjoy hiking and anything outdoors, community
volunteering, crafts, movies, reading (fitness magazines, I admit), history,
working on my family tree and traveling. And when I not doing all of that ... I'm
asleep!
I'm a trainer... or should that be Gym Rat?)
When I'm not in the Gym, I enjoy hiking and anything outdoors, community
volunteering, crafts, movies, reading (fitness magazines, I admit), history,
working on my family tree and traveling. And when I not doing all of that ... I'm
asleep!
| Train Hard, Eat Well, Live Happy |
TRACEY MacDIARMID PERSONAL TRAINING
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| Norwich Castle |
| Norwich Cathedral |
| Elm Hill, Norwich |
| Norwich Open Air Market |
| Tracey MacDiarmid Personal Training is committed to assisting clients achieve a greater quality of life through health and fitness, by providing safe and effective exercise programs in a structured, supportive, and motivational environment. |
| MISSION STATEMENT |
| "All shall be well, and all shall be well, and all manner of things shall be well" -- Julian of Norwich |
Read the Trainers Scope of Practice Creed