| Train Hard, Eat Well, Live Happy |
TRACEY MacDIARMID PERSONAL TRAINING
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| COMMUNITY & LOCAL EVENTS |
Welcome to the Tracey MacDiarmid Personal Training Web site! As a Personal
Trainer it is truly a pleasure to be a part of your commitment to health and fitness.
I look forward to the opportunity to work with you towards creating a healthier and
more active lifestyle. You can, and will, achieve your goals!
This Web site is designed to provide you with some introductory information
about my Personal Training services, and to set you on the road to acquiring
further knowledge about health, fitness and wellness. Don’t forget I am always
available to help you. Please check out the "contact me" page for details on how
to get in touch.
I look forward to helping you achieve your fitness goals.
Tracey MacDiarmid
NESTA Certified Advanced Personal Trainer
NESTA Certified Holistic Stress Management Practitioner
NESTA Certified Lifestyle & Weight Management Specialist
FiTour Certified Nutrition Advisor
FiTour Certified Lifestyle Fitness Coach
FiTour Certified Boot Camp Instructor
AIFE Certified Older Adult Trainer
AFPA Certified Personal Trainer
CPR Certified
Registered with Ethics & Safety Compliance Standards Commission
IDEA, AIFE & AFPA Member
| Thanksgiving Food Drive Patrons, businesses & organizations are encouraged to drop off non-perishable food items at the Reston Community Center, Hunters Woods, as well as various other drop off location throughout the community. |
| Nov 1-26 |
| Country Christmas Celebration at Sky Meadow State Park, Delaplane VA. 11am-5pm. Parking 4 per car. Entertainers playing traditional carols, purchase unique gifts reflecting Virginia's agricultural heritage. Enjoy homemade chili or soup, cornbread and hot cider. |
| Nov 28 & 30 |
| Herndon Turkey Trot. Online registration at www.active.com. Pre-registration $15 + a can of food for donation. Race day registration $20 + a can of food for donation. The Race Starts at 4pm |
| Annual Herndon Holiday Arts & Crafts Show. 10am-4pm at the Herndon Community Center. FREE |
| Dec 7 |
| Tues-Sat 10:30am Fall Garden Tours at Hillwood Estate Museum, 4155 Linnean Ave NW, Washington DC. Free parking. 202-686-5807 |
| Oatlands Plantation in Leesburg hosts Afternoon Fall Teas at 1pm Nov 6-8, 13-15, 20-22 and 28-30. Price $24.95 pp 703-777-3174 |
| Rafting, canoeing, kayaking, hiking and biking with River & Trail Outfitters near Harpers Ferry, WV. 1888-i-go-play |
| Cirque du Soleil KOOZA at National Harbor. 1800-678-5440 |