Individual Personal Training 1 hour session ~ $60.00 1/2 hour session ~ $45.00 Individual instruction. Cardiovascular development, flexibility, balance work and weight training focusing on all the major muscle groups, including core conditioning. Individual Personal Training Packages 10x 1 hour 20x 1 hour 10x 1/2 hour 20x 1/2 hour Please call (703) 505-3050 or email for package rates as discounts apply. All packages include a complimentary initial consultation, body composition analysis, New Client Information Packet and program design. Mention this Web site and receive an introductory $25.00 off any private 1-1 training package (new clients only) Buddy / Couple Training 1 hour session ~ $45.00 per person 1/2 hour session ~ $35.00 per person Cardiovascular development, flexibility, balance work and weight training focusing on all the major muscle groups, including core conditioning for two individuals. Instruction is split between participants. Note: exercise routines will be tailored to each client. Packages are available. Please call or email for rates. Small Group Training / Mini Boot Camp (NEW) $249.00 per person, per four weeks Minimum eight week purchase per person required 2x 1 hour sessions per week; 16 total Cardiovascular development, flexibility, balance work and weight training focusing on all the major muscle groups, including core conditioning for over two, and up to six individuals. Instruction is split between participants. Note: exercise routines will be tailored to each client. This is a set fee. Refunds and pro-rations are not given for any session/s that any individual misses. Program Design Program Design provides a list of exercises based on the client's individual goals. Note: No training or follow-up instruction is provided. Flat fee: $99.00 Nutrition Counseling A one-time 30-minute session or on-going plan designed to inform the client about optimizing caloric intake and to estimate the daily number of calories required using the Harris Benedict Equation. Flat fee for one-time session: $25.00 Gift Certificates Gift Certificates are available. You may purchase a session or number of sessions, or by dollar amount. Email your request to info@tmacd-pt.com. |
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TRACEY MacDIARMID PERSONAL TRAINING
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| Train Hard, Eat Well, Live Happy |
