Hear what clients are saying about Tracey MacDiarmid Personal Training. "I have been working out with Tracey for three and a half years and I can't imagine having a better trainer. In truth, she is more than my trainer; she is my life coach who has helped me aspire to be physically active, eat healthier foods, and take better care of myself. Tracey has also helped me realize some of my dreams. Now I can run--not just walk--a 5K. I even ran a 10K and a 10-miler! I cycle regularly and have completed a number of Century and multi-day bike trips. One of Tracey's most unique strengths is how quickly she understands what you want to do, and then individualizes her approach to your training. If you're competitive, she notices that and works it to your advantage with your training program. If you are lacking confidence, she encourages you and gives you more support. She offers enthusiastic and sincere support to each of her clients." -- Cindy -- "I've been a client for almost two years. If I had to describe both Tracey and her qualities as a Trainer in one word, it would be Awesome! I cannot recall one time where I was bored or not challenged. Tracey makes every session fun as well as extremely challenging. Even early in the morning she has a way of pushing me to reach my maximum ability while at the same time making me laugh. The best part is I see results in my overall strength as well as better muscle tone." -- Michelle -- "I started working with Tracey about two years ago during a particularly stressful period of my life. Frankly, if it hadn’t been for Tracey, I'm not sure I would have survived that year. The weight training strengthened my core muscles, shoulders, arms and back and the cardio really revved up my metabolism. Not only did I lose weight, but I developed fantastic muscle tone and stronger bones. Most importantly though, I no longer suffer from chronic lower back pain. Tracey’s workouts can be challenging, but I always leave the gym smiling." -- AG -- "Tracey has helped me reach and surpass goals that I never thought I could achieve, and she motivates me when I don't think I can make it. Since working with her I have lost not only 30lbs, but a lot of inches as well. Tracey is always honest and straightforward with me about everything. She is always tracking my progress and keeps track of everything we do, so basically she keeps me "on track". I'm not sure where I would be without her, but I know I would not be as confident as I am today. My asthma is getting better, and when I had my last physical the Doctor said my vitals were all great. With such great results I not only see her as my Trainer, but a dear friend." -- Rosetta -- "Tracey genuinely cares about the physical and emotional health of her clients. She is patient, personable, and knowledgeable about her craft. Through her customized personal training program, I have increased my stamina, range of motion, strength, and flexibility. I am also a lot closer to being the clothes size that I desire to be. Her program is challenging, but not unreasonable. She always listens to my concerns and addresses any questions I have related to the training exercises and my body's response to the exercises. Making the decision to select Tracey as my Personal Trainer was one of the best decisions I made in 2006!" -- Arla -- "Tracey is great! She customized a workout plan for me based on my needs, abilities and boredom threshold! She nags just the right amount and is the coach I need to meet my fitness and health goals -- lose weight and stave off osteoporosis." -- Dena -- |
Testimonials....
TRACEY MacDIARMID PERSONAL TRAINING
TRACEY MacDIARMID PERSONAL TRAINING
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| Train Hard, Eat Well, Live Happy |
| "You must begin to think of yourself as becoming the person you want to be." -- David Viscott |