Use these links for connections to other recommended Web sites.

    For a selection of up-to-date fitness and exercise related articles, click HERE


    Activity Calorie Counter

    This site will calculate the number of calories burned for 222 activities.  Fill in your
    weight and the average amount of time you spend doing an activity and the site will
    do the math and return an activities page personalized for you. Print the activities page
    using the print function on your Web browser and keep it with your exercise log or tape
    it on the refrigerator for reference.  It's a great reminder of all the activities you can
    participate in and use for cross-training to stay active and healthy.


  • Make smart choices from every food group,
  • Find your balance between food and physical activity, and
  • Get the most nutrition out of your calories.



    Kundalini Yoga balances the glandular system, strengthens the nervous system, expands the lung capacity, and
    purifies the bloodstream.  It trains your mind to think positively and be in control of your thoughts and attitudes.  It
    builds your inner strength and self-awareness to its maximum, assisting you in reaching your highest potential.











    A massage therapist since 1984, Sandy Morris attended the Hot Springs School of Therapy Technology in Hot
    Springs, AR.  She is licensed by Fairfax County & the Virginia Board of Nursing, Richmond, VA.  In 1986 she began
    work at The Health Club of Reston where, for 20 years, she brought healing to those hurting.

    (703) 707-9277
    sandymorrismassage@yahoo.com


    Reston Runners
    Reston Runners is a community of runners and walkers of all ages, levels and abilities.  RR also sponsors
    several fitness related programs each year.


    Fairfax County Police Department - Women's Self Defense Program
    90% of self defense is in the prevention of an attack
    90% of crime is opportunistic
    Acts of violence occur every 15 seconds in the United States
    6 million American women are beaten each year by their husbands or boyfriends, and 4,000 of them die

    Isn't that a good enough reason to protect yourself?  FREE Classes are offered at the Fairfax County Criminal
    Justice Academy in Chantilly, VA.  A commitment to attend four 3-hour sessions is required.  Classes are once a
    month over a two-week period on a Tuesday/Thursday evening from 6:15-9:30pm.  Call (703) 246-7806 for more
    information.



    Enjoy a guided llama hike into the Shenandoah Valley of Northern Virginia.  Located just 1 ½ hours west of
    Washington, DC, Twin Creeks Llamas offers half-day hikes into the Blue Ridge Mountains with the llamas
    carrying a delicious picnic lunch.

    Break away from that humdrum routine and stressful work schedule and come on out to the country. Enjoy the
    rolling mountains, quiet forests, and fresh air scented with wildflowers, all made even better in the company
    of some very cute and friendly llamas.  For reservations or information call (540) 631-9175 or email
    tcllamas@comcast.net.  Tim & Donna Parkman would be delighted to introduce you to their llamas.


    Recycle It!!!

    Bicycles - Washington Area Bicyclist Association sponsors Bikes for the World, a project to collect unwanted
    bicycles and accessories and deliver them to programs assisting the poor around the world.  They have regularly
    scheduled collections in the greater DC area, check their website for details http://bikesfortheworld.org/

    Electronics - Many counties and cities have electronic recycling events during the year. In addition, some local
    companies provide recycling services to the general public.  One example is PC Recycler in Chantilly, VA.
    They will recycle almost all household electronic equipment, most at no cost to you, including:  computers and
    most computer accessories, stereos, VCR/DVD players, fax machines and copiers, empty ink/toner cartridges
    and battery backups.  Check their website http://www.fairfaxcounty.gov/dpwes/recycling/a-z-index.htm for the next
    residential electronics recycling event, usually the second Friday and Saturday of the month.


    Packing Materials - The Plastic Loose Fill Council has a "Peanut Hotline" you can call to find a location to drop-off
    polystyrene "packing peanuts" for reuse, 1800-828-2214.  Or use the search on their website to find a drop-off
    center http://www.loosefillpackaging.com/ .  Some UPS stores also recycle Styrofoam blocks.

    Worn Out Outdoor Clothing - Patagonia will recycle any of their brand of clothing.  Check out their Common
    Threads Garment Recycling Program at http://www.patagonia.com/web/us/patagonia.go?assetid=1956 . Your
    old threads will be used to make new ones, reducing use of virgin polyester (from petroleum) as well as landfill
    space.
            
            
Useful Resources...
TRACEY MacDIARMID PERSONAL TRAINING
Dawn Curtis - DEVTA

(703) 967-7857
yogawithdevta@yahoo.com
Train Hard, Eat Well, Live Happy